Look Better, Feel Better, Live Better
LIVE WELL WITH A PERSONAL NUTRITION AND WELLNESS COACH
How it Works
QUESTIONNAIRE: In order to provide an accurate assessment we ask each client to complete an intake form. This will help us to get a detailed overview of where a client is at in their current state of wellbeing and gives our coach the data needed to come up with a nutrition and wellness program designed around them.
Kick-off Meeting: This is where the client will have a chance to meet their coach and go over the information learned on the intake form. The client will get to know the coach better and see if they are a right fit for them, this time will also give the coach a chance to chat with them more and get a deeper understanding of their goals, life circumstance's, values, existing skills, and to generally learn more about who they are as a person.
The Plan: In the second half of the kick off meeting, this time will be used to collaborate and come up with a personalised nutrition and lifestyle action plan, the client will leave the meeting with clarity on what to expect from their coaching program, and confidence on exactly what to to next.
Referring Out: At Recharge we work with a team of specialist's in Scotland from chiropractors, to physiotherapists, herbalists, emotional and business coaches and also have a range of testing tools and alternate therapy's at our disposal, when needed at times we may feel it necessary to refer clients out with to get additional functional testing, some of the tests done are blood, stool, urine, and saliva tests, everything will be discussed with the client in private and ultimately it will be up to them whether they get the tests done. The reason we sometimes refer out is that private testing facilities give us a much more detailed analysis of the sample by looking for a lot more markers than a test done by the GP would.
The PN Way
Recharge your Life Today& Radically Change Your Psychology Around Food
Nutrition Programs
Total Wellness12 Months Packages
Corporate Wellness
Packages
DEEP HEALTH WELLNESS RETREATS
3 Night Midweek: Recharge & Reset
only £
Couples, £
6 Nights Make YOU Priority Retreat
from only £
Couples £
Each retreat is specially planned out with the clients likes and dislikes, interest, pleasures and goals incorporated in a relaxing, fun way bringing nourishment to the body, mind and spirit. Relax and unwind in some of the most tranquil and scenic destinations in Scotland while learning some new lifestyle habits and techniques to help when you get back to the normal stresses of daily life.
Need a retreat planned for more or less days than our set packages, enquire and have a retreat planned to your desires.
payment plans available
Kitchen Revamp
Experience
Want to eat well but don't know where to start in the kitchen? The recharge kitchen makeover team are here to help. Clients can choose from a group or a one on one experience at our Recharge Kitchen in Fife, or they can have the Recharge team come out and help you revamp your kitchen in a way that will help you eat better.
The experience will last for 1 hour
Good Food Shopping
Experience
£ 1
Have you been put off changing your diet or trying new meals because you don't know where to start in buying the ingredient's to make them, or would you like some guidance on where to buy the best produce locally, join one of the Recharge Good Food shopping tours and experience local farms and small businesses with great affordable sustainable produce on offer. The experience is for 2 hours
Home Food Prep
Experience
Feel overwhelmed with the idea of prepping your meals in advance, book a one to one or group session at the Recharge Kitchen or have one of our team come out and guide you through the prep experience at home.
Each session lasts approximately 1 hour
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